RELEASE - AUTUMN

LEARN HOW TO LET GO

The season of autumn is a time of letting go, acceptance and creating space for what comes next. It’s an invitation to gently release what you’ve been carrying — old emotions, expectations, resentment, fear or experiences that no longer belong to you. Through this journal, you’ll explore how to honour your past without remaining bound by it, process what needs to be felt, and begin making peace with what has been.

Through your Release journey, you’ll explore how to:

Let go of what no longer serves you with compassion and self-forgiveness. Make peace with the past and honour the endings that have shaped you. Release the need to control what you cannot change and learn to trust the process. Discover and create greater emotional freedom, inner peace and clarity. Make space for what comes next with greater lightness, intention and possibility.

The season of autumn is not about losing what matters; it’s about making peace with what has been and releasing what you no longer need to carry. Release guides you from emotional heaviness, overwhelm and holding on towards peace, freedom, acceptance and trust — creating the space within you for whatever is ready to come next.

Once you complete your purchase, your journal/s will be delivered straight to your inbox, ready for you to begin your journey. Simply keep an eye on your email for your journal/s and get started whenever you feel ready, no matter where in the world you are.

You will also recieve an invitation to join our growing tribe and family of Global Conscious Moms

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WHY others recommend kayla

Working with Kayla is one of those experiences that stays with you long after it ends. She didn't just focus on fitness; she helped me strengthen my mindset, build resilience, and reconnect with my own inner strength. She had such a beautiful way of holding space while still encouraging growth, and I always felt supported, seen, and capable. The tools and perspective she gave me have stayed with me in so many areas of my life, and I'm so truly grateful for her and the work that we did together.

JADE CHRISs

I worked with Kayla after having my second child at a time when I really needed to find something for myself again. She created an environment where moms feel supported and able to reconnect with who they are. Her programs are tailored to your individual abilities while still challenging you in a positive and encouraging way. Kayla's knowledge, positivity, and ability to truly engage with you are some of her greatest strengths. She helped me rebuild my confidence and rediscover my love for exercise after becoming a mom.

ELE MOSS

I feel so grateful to have worked with Kayla. Not only as my personal trainer, but as someone who became such a meaningful part of my life. She supported me far beyond just fitness. She helped me build confidence, strength, and a deeper connection to myself. What stood out most was how genuinely she cared. She didn't just coach me physically, she saw me as a whole person, and that made all the difference. Anyone who has the chance to work with Kayla is truly so lucky. She is an incredible gift in supporting people in a real and lasting way.

NIKKI GRECO

Kayla, you were an amazing pillar of strength and support during a vulnerable time of being postnatal.

Loved your brightness, energy and positivity, and it was such a joy building strength with you, improving my confidence and it was amazing to connect with you as another mother.

NIC WILLIAMS

Kayla is an amazing coach and trainer. She pushed me when she knew I could take it and gave me the courage to get stronger and fitter.

She is patient and understanding and truly cares about you as a whole person. I highly recommend working with her in any capacity. You won't be disappointed.

becky holliday

Kayla is such an incredible coach and a genuinely caring person. Her creation of the Seasons Within Journals is such a gift

They are such a powerful tool that can be used in some of lifes most challenging moments to help navigate whats really going beneath the surface. I am so grateful that she has shared her wisdom in a way that is so releveant to so many areas