rise - Summer

step into your light

The season of summer is a time of confidence, expansion and stepping fully into your power. It’s the season of moving beyond healing and into becoming — owning your voice, trusting your strengths and giving yourself permission to take up space. Through this journal, you’ll explore what it means to live with greater purpose, align your actions with what truly matters to you, and begin creating a life that reflects the woman you are becoming.

Through your Rise journey, you’ll explore how to:

Step into your power with greater confidence, courage and self-belief.

Own your voice, your story and your authentic expression.

Live with greater purpose and align your choices with what truly matters to you.

Expand your vision for what’s possible and embrace your potential.

Take bold, aligned action and create a life filled with greater joy, purpose and possibility.

The season of summer is not about proving your worth, it’s about allowing yourself to fully bloom. Rise guides you from self-doubt, hesitation and playing small towards confidence, courage, purpose and wholehearted living, giving you permission to step into your light and become the fullest expression of who you’ve always been.

Once you complete your purchase, your journal/s will be delivered straight to your inbox, ready for you to begin your journey. Simply keep an eye on your email for your journal/s and get started whenever you feel ready, no matter where in the world you are.

You will also recieve an invitation to join our growing tribe and family of Global Conscious Moms

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WHY others recommend kayla

Working with Kayla is one of those experiences that stays with you long after it ends. She didn't just focus on fitness; she helped me strengthen my mindset, build resilience, and reconnect with my own inner strength. She had such a beautiful way of holding space while still encouraging growth, and I always felt supported, seen, and capable. The tools and perspective she gave me have stayed with me in so many areas of my life, and I'm so truly grateful for her and the work that we did together.

JADE CHRIsS

I worked with Kayla after having my second child at a time when I really needed to find something for myself again. She created an environment where moms feel supported and able to reconnect with who they are. Her programs are tailored to your individual abilities while still challenging you in a positive and encouraging way. Kayla's knowledge, positivity, and ability to truly engage with you are some of her greatest strengths. She helped me rebuild my confidence and rediscover my love for exercise after becoming a mom.

ELE MOSS

I feel so grateful to have worked with Kayla. Not only as my personal trainer, but as someone who became such a meaningful part of my life. She supported me far beyond just fitness. She helped me build confidence, strength, and a deeper connection to myself. What stood out most was how genuinely she cared. She didn't just coach me physically, she saw me as a whole person, and that made all the difference. Anyone who has the chance to work with Kayla is truly so lucky. She is an incredible gift in supporting people in a real and lasting way.

NIKKI GRECO

Kayla, you were an amazing pillar of strength and support during a vulnerable time of being postnatal.

Loved your brightness, energy and positivity, and it was such a joy building strength with you, improving my confidence and it was amazing to connect with you as another mother.

NIC WILLIAMS

Kayla is an amazing coach and trainer. She pushed me when she knew I could take it and gave me the courage to get stronger and fitter.

She is patient and understanding and truly cares about you as a whole person. I highly recommend working with her in any capacity. You won't be disappointed.

becky holliday

Kayla is such an incredible coach and a genuinely caring person. Her creation of the Seasons Within Journals is such a gift

They are such a powerful tool that can be used in some of lifes most challenging moments to help navigate whats really going beneath the surface. I am so grateful that she has shared her wisdom in a way that is so releveant to so many areas